6-Week Personal Training & Movement Program — 1:1

This is not twelve sessions. This is a six-week relationship with your body.

After years of guiding people from physical rehabilitation to high-performance athletics, I built this program for one reason: real, lasting change doesn't happen in a single session — it happens when movement becomes part of how you live.

Over six weeks, we meet twice a week — 12 sessions total — for a path built entirely around you: postural correction, clinical Pilates, corrective exercise, pelvic floor and post-surgical rehabilitation, or general strength and mobility, with breathing and mindfulness woven through every session. You can view my professional background here: view resume

This program is for you if:

• You've tried single sessions before, but want real, lasting change instead
• You're recovering from surgery, injury, or living with chronic pain or postural issues
• You want a structured path, not just a workout
• You're ready to commit six weeks to yourself

What's included:

• Initial full postural and functional assessment
• 12 personalized 1:1 sessions (2 per week, online video or in-person in Rome)
• A program built specifically around your goals — rehabilitation, posture, or general fitness
• Ongoing notes and adjustments as you progress

Certified Personal Trainer (NASM), certified in Pilates (NASM/AFAA), PNF, and HIIT — with clinical experience in physical rehabilitation and a Master's degree in Motor Sciences and Health Promotion.

Booking: After purchase you will receive an email to schedule your first assessment.

Your body has been waiting for this.