{"product_id":"beginner-core-mobility-reset-12-day-gentle-exercise-guide","title":"Beginner Core \u0026 Mobility Reset | 12-Day Gentle Exercise Guide","description":"\u003cp class=\"p1\"\u003eStart moving gently and build better control with the \u003cspan class=\"s1\"\u003e\u003cb\u003eBeginner Core \u0026amp; Mobility Reset\u003c\/b\u003e\u003c\/span\u003e — a 12-day digital exercise guide designed for complete beginners.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis guide combines gentle mobility stretches with simple core and stability exercises to help you feel looser, move with more control, and build confidence step by step.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eInside the guide, you’ll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e12 daily exercise pages\u003c\/li\u003e\n\u003cli\u003e4 exercises per day\u003c\/li\u003e\n\u003cli\u003eGentle stretching and mobility work\u003c\/li\u003e\n\u003cli\u003eBeginner core and stability exercises\u003c\/li\u003e\n\u003cli\u003eClear reps, sets, targets, and cues\u003c\/li\u003e\n\u003cli\u003eWarm-up, cool-down, and safety notes\u003c\/li\u003e\n\u003cli\u003eNo gym or equipment needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eThis guide is ideal for beginners who want a soft, structured routine to improve mobility, core awareness, posture control, and general body confidence.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eFormat\u003c\/b\u003e\u003cbr\u003eDigital PDF download\u003cbr\u003e17 pages\u003cbr\u003eBeginner level\u003cbr\u003eAt-home friendly\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eDisclaimer\u003c\/b\u003e\u003cbr\u003eFor educational purposes only. Not a substitute for medical advice. Consult your doctor or physiotherapist if you have pain, injury, recent surgery, or a health condition.\u003c\/p\u003e","brand":"WiseBorn","offers":[{"title":"Default Title","offer_id":57778369462604,"sku":null,"price":20.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1058\/4581\/7676\/files\/Screenshot2026-06-12at3.34.06PM.png?v=1781271290","url":"https:\/\/mahavatarashop.com\/products\/beginner-core-mobility-reset-12-day-gentle-exercise-guide","provider":"WiseBorn","version":"1.0","type":"link"}