{"product_id":"6-week-personal-training-movement-program-1-1","title":"6-Week Personal Training \u0026 Movement Program — 1:1","description":"\u003cp\u003eThis is not twelve sessions. This is a six-week relationship with your body.\u003c\/p\u003e\n\u003cp\u003eAfter years of guiding people from physical rehabilitation to high-performance athletics, I built this program for one reason: real, lasting change doesn't happen in a single session — it happens when movement becomes part of how you live.\u003c\/p\u003e\n\u003cp\u003eOver six weeks, we meet twice a week — 12 sessions total — for a path built entirely around you: postural correction, clinical Pilates, corrective exercise, pelvic floor and post-surgical rehabilitation, or general strength and mobility, with breathing and mindfulness woven through every session. You can view my professional background here: \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1058\/4581\/7676\/files\/Mahsa_Shaghaghi_CV_Europass.pdf?v=1781084817\" title=\"Mahsa Shaghaghi CV \/ Professional Resume\"\u003eview resume\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThis program is for you if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou've tried single sessions before, but want real, lasting change instead\u003c\/li\u003e\n\u003cli\u003eYou're recovering from surgery, injury, or living with chronic pain or postural issues\u003c\/li\u003e\n\u003cli\u003eYou want a structured path, not just a workout\u003c\/li\u003e\n\u003cli\u003eYou're ready to commit six weeks to yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInitial full postural and functional assessment\u003c\/li\u003e\n\u003cli\u003e12 personalized 1:1 sessions (2 per week, online video or in-person in Rome)\u003c\/li\u003e\n\u003cli\u003eA program built specifically around your goals — rehabilitation, posture, or general fitness\u003c\/li\u003e\n\u003cli\u003eOngoing notes and adjustments as you progress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCertified Personal Trainer (NASM), certified in Pilates (NASM\/AFAA), PNF, and HIIT — with clinical experience in physical rehabilitation and a Master's degree in Motor Sciences and Health Promotion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBooking:\u003c\/strong\u003e After purchase you will receive an email to schedule your first assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYour body has been waiting for this.\u003c\/em\u003e\u003c\/p\u003e","brand":"WiseBorn","offers":[{"title":"Default","offer_id":58092704727372,"sku":null,"price":450.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1058\/4581\/7676\/files\/GX7A4527.jpg?v=1780433388","url":"https:\/\/mahavatarashop.com\/products\/6-week-personal-training-movement-program-1-1","provider":"WiseBorn","version":"1.0","type":"link"}